Falls are not a normal part of aging. They can be prevented.
Join this 7-week fall's prevention workshop.
Stepping On can help you avoid a fall so you can keep doing the things you love to do. You'll learn:
- To identify and remove or avoid fall hazards in your home and outside
- How vision, hearing, medication and footwear affect your risk of falling
- Strength and balance exercises you can adapt to your individual level
- To get back on your feet the right way if you do fall.
To register call the ADRC at 920-929-3466
*$25 suggested contribution for the workbook, snacks and materials for the the class